MASA: UNVEILING IT'S HEALTH BENEFITS

 By: Safiyya Muhammad Ikleel

Masa, a local delicacy made from rice, is not only a cultural staple but also a powerhouse of nutrients when prepared with unrefined rice.

Masa is traditionally prepared by fermenting local rice

Fermentation introduces probiotics into the gut. These bacteria help break down food more efficiently, making nutrients easier for the body to absorb improve bowel movement. They compete with “bad” bacteria for space in the gut, preventing infections and sickness.

"When you have a good number of probiotics in your gut, it promotes your mental health", says Dietician Dr. Maxwell Bisala Konlan. He further explains.

In terms of fertility, folate plays a key role for both men and women. Folate (vitamin B9) is a vital nutrient found in unrefined rice. For women, it improves egg quality, supports regular ovulation, and reduces the risk of birth defects in early pregnancy. For men, it enhances sperm count, motility, and DNA stability. By ensuring healthy cell division and protecting genetic material, folate promotes overall reproductive health and increases the chances of successful conception.

Onions added in the preparation process contribute health benefits

They contain flavonoids that protect the heart and improve cardiovascular health. Regular consumption can therefore reduce the risk of heart-related conditions when paired with the nutrient-rich masa.

Rice, especially when unrefined, is rich in carbohydrates. Carbohydrates are broken down into glucose, which serves as the body’s main fuel. This provides strength for daily activities, brain function, and muscle movement.

The oil used in frying masa contributes significantly to energy. Fats provide more than double the energy of carbohydrates. Sunflower, soybean, or canola oils may also provide omega-3 and omega-6 fatty acids, which not only supply energy but also help reduce cholesterol.

With vegetables, masa packs even more nutrients

“So when you add vegetables, you are further improving on the nutritional profile of that masa" Dr. konlan notes. These vegetables are rich in vitamins and minerals which are essential for strengthening the immune system and preventing diseases. 

In a world where processed foods are threats to our health, masa is more than a traditional dish. It is a bridge between culture and nutrition, carrying centuries of taste and today’s science-backed health benefits.