Cooking oil: A double edged kitchen essential

By Christabel Anglow 

Cooking oil is an essential fat extracted from plant seeds and usually liquid at room temperature .

Cooking oil is used for various cooking methods including frying, baking, and even as a salad dressing ,when used in moderation, cooking oil provides energy and helps the body absorb vitamins A, D, E, and K.  

Frytol-The heart of every delicious Ghanaian meal 

While cooking oil can be beneficial, consuming too much of it can lead to several health problems. 

Cooking oils are calorie-dense, and overuse can lead to excessive calorie intake, resulting in weight gain and obesity. Oils high in saturated fats (like coconut oil, palm oil, and butter) can raise bad cholesterol levels, increasing the risk of heart disease, high blood pressure, and stroke.

Crispy Chicken bubbling in hot oil

Excessive intake of oils rich in omega-6 fatty acids  may contribute to chronic inflammation if not balanced with omega-3 fats. Chronic inflammation is linked to many diseases including diabetes, arthritis, and cancer. 

On TikTok , Rintouch studios enlightens netizans on the benefits of cooking oil.

Experts  highly recommend replacing saturated and trans fats with healthier unsaturated fats to support long-term heart health.

 Overall, while cooking oils are necessary for health and food  preparation, they should be used in moderation.